Is it Low FODMAP? Muscle Milk Genuine Zero Sugar Non-dairy Protein Shake, Vanilla Creme Flavor

Is it Low FODMAP? Muscle Milk Genuine Zero Sugar Non-dairy Protein Shake, Vanilla Creme Flavor
Compliant

This product is likely low FODMAP.

Ingredients

Water, milk protein isolate, calcium caseinate (milk derivative), contains less than 2% of sodium caseinate (milk derivative), soluble corn fiber, high oleic sunflower oil, natural and artificial flavor, cellulose gel, tripotassium phosphate, mixed triglycerides, sunflower lecithin, potassium chloride, potassium phosphate, sodium polyphosphates, cellulose gum, carrageenan, salt, sucralose, acesulfame potassium, ascorbic acid (vitamin c), sodium citrate, vitamin a palmitate, vitamin d3.

Allergens

Contains milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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