Is it Low FODMAP? Crunchmaster Crackers Multi Grain Garden Vegetables
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Brown rice flour, whole grain yellow cornmeal, roasted vegetable seasoning (salt, toasted onion powder, tomato powder, cane sugar, roasted garlic powder, red bell pepper powder, green bell pepper powder, yeast extract, spices, canola oil, citric acid, paprika extractives (color), potato starch, sesame seeds, olive oil, organic cane sugar, flax seeds, oat fiber, torula yeast (yeast extract, maltodextrin).
Allergens
There are no allergy alerts for this product.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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