Is it Low FODMAP? Clif Kid Zbar Organic Chocolate Brownie Baked Whole Grain Energy Snack Bar

Is it Low FODMAP? Clif Kid Zbar Organic Chocolate Brownie Baked Whole Grain Energy Snack Bar
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Oat blend (organic ingredient), (rolled oats (organic ingredient), oat flour (organic ingredient), oat fiber (organic ingredient)), tapioca syrup (organic ingredient), cane syrup (organic ingredient), fig paste (organic ingredient), cane sugar (organic ingredient), cocoa (organic ingredient), unsweetened chocolate (organic ingredient), sunflower oil and/or soybean oil (organic ingredients), natural flavors, cocoa butter (organic ingredient), salt, baking soda, soy lecithin (organic ingredient), vanilla extract (organic ingredient), mixed tocopherols (antioxidant).

Allergens

Contains soybean and its derivatives. May contain wheat and their derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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