Is it MSG free? Crunchmaster Crackers Multi Grain Garden Vegetables

Is it MSG free? Crunchmaster Crackers Multi Grain Garden Vegetables
Compliant

This product is likely msg free.

Ingredients

Brown rice flour, whole grain yellow cornmeal, roasted vegetable seasoning (salt, toasted onion powder, tomato powder, cane sugar, roasted garlic powder, red bell pepper powder, green bell pepper powder, yeast extract, spices, canola oil, citric acid, paprika extractives (color), potato starch, sesame seeds, olive oil, organic cane sugar, flax seeds, oat fiber, torula yeast (yeast extract, maltodextrin).

Allergens

There are no allergy alerts for this product.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.