Is it Low FODMAP? Clif Bar Chocolate Chip Z Bar Organic
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Oat blend* (rolled oats*, oat flour*, oat fiber*), tapioca syrup*, fig paste*, sunflower and/or soybean oil*, cane sugar*, cane syrup*, unsweetened chocolate*, natural flavors, cocoa butter*, baking soda, salt, soy lecithin*, vanilla extract*, mixed tocopherols (antioxidant). *organic ingredient
Allergens
Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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