Is it Low Histamine? Clif Bar Organic Peanut Butter Nut Butter Filled Bar

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Peanut butter (organic ingredient), oat flour (organic ingredient), rolled oats (organic ingredient), brown rice syrup (organic ingredient), date paste (organic ingredient), cane syrup (organic ingredient), pea protein (organic ingredient), tapioca syrup (organic ingredient), rice starch (organic ingredient), sunflower and/or soybean oil (organic ingredient), palm oil (organic ingredient), peanut flour (organic ingredient), cane sugar (organic ingredient), rice flour (organic ingredient), natural flavors, peanuts (organic ingredient), vegetable glycerin, salt, soy lecithin (organic ingredient), mixed tocopherols (antioxidant).

Allergens

Contains: allergen statement: contains peanuts and soy. May contain tree nuts, milk, sesame, and wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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