Is it Low FODMAP? Clif Bar Organic Peanut Butter Nut Butter Filled Bar

Is it Low FODMAP? Clif Bar Organic Peanut Butter Nut Butter Filled Bar
Compliant

This product hasthat may be high FODMAP.

Ingredients

Peanut butter*, oat flour*, rolled oats*, brown rice syrup*, date paste*, cane syrup*, pea protein*, tapioca syrup*, rice starch*, high oleic sunflower oil*, palm oil*, peanut flour*, cane sugar*, rice flour*, natural flavors, peanuts*, vegetable glycerin, sea salt, sunflower lecithin, mixed tocopherols (antioxidant).

Allergens

Peanuts

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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