Is it Low Histamine? Luna Whole Nutrition Bar Blueberry Bliss
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Protein grain blend (soy protein isolate, rolled oats*, rice flour*, roasted soybeans*, soy flour*), brown rice syrup*, cane sugar*, apple puree concentrate*, apple juice concentrate*, high oleic sunflower oil*, chicory fiber syrup, vegetable glycerin, palm kernel oil, palm kernel solids*, soy flour*, dried blueberries, blueberry puree*, apple juice concentrate, natural flavors, palm oil*, rice starch, soy lecithin*, citric acid, sea salt, elderberry juice concentrate* (for color), sunflower lecithin*. *organic ingredient
Allergens
Allergen statement: contains soy. May contain peanuts, tree nuts and milk.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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