Is it Low FODMAP? Luna Whole Nutrition Bar Blueberry Bliss
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Protein grain blend (soy protein isolate, rolled oats*, rice flour*, roasted soybeans*, soy flour*), brown rice syrup*, cane sugar*, apple puree concentrate*, apple juice concentrate*, high oleic sunflower oil*, chicory fiber syrup, vegetable glycerin, palm kernel oil, palm kernel solids*, soy flour*, dried blueberries, blueberry puree*, apple juice concentrate, natural flavors, palm oil*, rice starch, soy lecithin*, citric acid, sea salt, elderberry juice concentrate* (for color), sunflower lecithin*. *organic ingredient
Allergens
Allergen statement: contains soy. May contain peanuts, tree nuts and milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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