Is it Low FODMAP? Terra Vegetable Chips Mediterranean Herbs & Hint Of Lemon - Gluten Free
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
A seasonal mix of root vegetables (taro, sweet potato, batata, yuca, parsnip), expeller pressed canola oil and/or safflower oil and/or sunflower oil, seasoning (sea salt, maltodextrin, evaporated cane sugar, onion powder, spices, garlic powder, organic non-fat milk, natural flavor, vinegar powder [maltodextrin, vinegar], citric acid, yeast extract), beet juice concentrate (color).
Allergens
Contains: milk
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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