Is it MSG free? Chex Mix Snack Mix Savory Bold Party Blend

Is it MSG free? Chex Mix Snack Mix Savory Bold Party Blend
Compliant

This product haswith msg.

Ingredients

Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, high oleic soybean, canola, high oleic canola, and/or rice bran), sugar, rye flour. Contains 2% or less of: monosodium glutamate, salt, maltodextrin, garlic powder, corn syrup solids, yeast, whey, spices, distilled monoglycerides, sodium diacetate, baking soda, onion powder, dried romano cheese (made from cow's milk, cheese cultures, salt, enzymes), dried parmesan cheese (milk, cultures, salt, enzymes), molasses powder, yellow corn flour, trisodium phosphate, disodium inosinate, disodium guanylate, calcium carbonate, disodium phosphate, natural flavor, soy flour, caramel color, barley malt syrup, fumaric acid, caraway, freshness preserved by bht.

Allergens

Contains: contains wheat, milk and soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.