Is it Low FODMAP? Birds Eye Steamfresh Superfood Blends Quinoa & Spinach
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Spinach, cooked garbanzo beans (water, garbanzo beans), cooked white quinoa (water, quinoa), cooked brown rice (water, brown rice), red bell peppers, water, sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), apple cider vinegar, contains less than 2% of: soybean oil, modified corn starch, salt, sugar, spice, onion powder, xanthan gum, locust bean gum.
Allergens
No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.
Check if products like Birds Eye Steamfresh Superfood Blends Quinoa & Spinach are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More