Is it Low FODMAP? So Delicious Dairy Free S'mores Oatmilk Non-dairy Dessert

This product hasthat may be high FODMAP.

Ingredients

Oatmilk (filtered water, whole oat flour), organic cane sugar, organic coconut oil, organic tapioca syrup, cane sugar, cocoa (rainforest alliance certified, find out more at ra.org), pea protein, apple juice concentrate (for color), chocolate liquor (rainforest alliance certified, find out more at ra.org), natural flavor, guar gum, locust bean gum, sea salt, sunflower lecithin, xanthan gum.

Allergens

Contains: contains coconut. May contain other tree nuts. We have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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