Is it Low Histamine? Birds Eye Steamfresh Superfood Blends Quinoa & Spinach
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Spinach, cooked garbanzo beans (water, garbanzo beans), cooked white quinoa (water, quinoa), cooked brown rice (water, brown rice), red bell peppers, water, sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), apple cider vinegar, contains less than 2% of: soybean oil, modified corn starch, salt, sugar, spice, onion powder, xanthan gum, locust bean gum.
Allergens
No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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