Is it Low FODMAP? Blake's Gluten-free Chicken Pot Pie
This product hasthat may be high FODMAP.
Ingredients
Gravy (water, corn starch, chicken flavor [chicken broth, salt, chicken fat], white rice flour, canola oil, salt, natural flavorings, turmeric), gluten free crust (brown rice flour, palm oil, water, sugar, tapioca starch, potato starch, sea salt, baking powder [cream of tartar, baking soda, tapioca starch]), seasoned cooked chicken (white meat chicken, water, olive oil, brown sugar, sea salt, natural flavorings), potatoes, carrots, peas.
Allergens
No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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