Published on December 5, 2021
Accidentally Eating a High FODMAP Food: What Symptoms to Expect and What to Do
Despite your best efforts, FODMAPs may unintentionally sneak into your diet. If you accidentally eat a high FODMAP food or a high FODMAP serving size of a food, you may find yourself sitting there all day wondering if and when your pesky GI symptoms are going to show up. What is the typical tim[...]