We often think of the term “natural” as synonymous with health, but when it comes to “natural flavors”, this isn’t exactly the case.
The holiday season is often centered around bringing people together over meals and as a result, it can be a stressful time for those with dietary restrictions. What will you be able to eat? Will the host be offended if you refuse to try the dish they prepared? How do you clearly and tactfully communicate […]
Eggs are often used in cooking and baking because of their material properties. But what if you can’t eat them? While following an egg-free diet may seem overwhelming at first, luckily, many foods can replace eggs from a culinary and nutritional standpoint! What is an egg-free diet? Following an egg-free diet means that you exclude […]