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What Exactly Are “Natural Flavors”?
Published on July 11, 2022

What Exactly Are “Natural Flavors”?

Dairy-freeEgg-freeEosinophilic EsophagitisFood AllergiesGeneral HealthGluten-freeLactose-freeLow FODMAPLow HistaminePaleo

We often think of the term “natural” as synonymous with health, but when it comes to “natural flavors”, this isn’t exactly the case.

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11 Tips for Coping With Dietary Restrictions Around the Holidays
Published on November 16, 2021

11 Tips for Coping With Dietary Restrictions Around the Holidays

Dairy-freeEgg-freeEosinophilic EsophagitisFood AllergiesFructose-freeGluten-freeLactose-freeLow FODMAPLow Histamine

The holiday season is often centered around bringing people together over meals and as a result, it can be a stressful time for those with dietary restrictions. What will you be able to eat? Will the host be offended if you refuse to try the dish they prepared? How do you clearly and tactfully communicate […]

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A Dietitian’s Guide to Alternative Milks
Published on November 5, 2021

A Dietitian’s Guide to Alternative Milks

Dairy-freeGeneral HealthLactose-freeVegan

Whether you’re dairy-free or simply prefer milk alternatives, navigating the milk alternative aisle can be confusing and overwhelming. From almond milk to oat milk, soy milk, pea milk, and more, there is certainly no shortage of dairy-free options. But not all milk alternatives are created equally. As a registered dietitian, I’m here to help walk […]

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How to Incorporate Calcium on a Dairy-Free Diet
Published on September 16, 2021

How to Incorporate Calcium on a Dairy-Free Diet

Dairy-free

We all grew up being told that we need to drink milk in order to have strong bones, but is that really true? While milk and other dairy products are good sources of calcium, they are not the only places where we can find this important mineral. If you avoid dairy due to an allergy, […]

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Milk Allergy vs Milk Intolerance
Published on August 3, 2021

Milk Allergy vs Milk Intolerance

Dairy-free

Food allergies affect a staggering 32 million Americans, and milk is one of the most prevalent allergies in both children and adults. While it is common for children to outgrow a milk allergy over time, this is not always the case. Other individuals may not be allergic to milk but are intolerant to milk […]

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