Red meat itself is naturally Low FODMAP, which makes beef one of the easier proteins to work with on this diet—the real challenge is avoiding high-FODMAP marinades, sauces, and seasonings like garlic and onion. Fig has rounded up a collection of Low FODMAP beef recipes that keep the bold, satisfying flavors intact while swapping out the usual gut-disrupting culprits. Whether you're craving a weeknight stir-fry or a hearty roast, there's something here to keep your meals interesting without the IBS aftermath.
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