Low FODMAP Ginger-Turmeric Beef Kofta Bites with Cucumber
Total time50 min
Prep time20 min
Cook time15 min
4.6(29)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
For the kofta
- 1 lb ground beef (80/20)
- 1 tbsp fresh ginger, finely grated
- 1 tsp ground turmeric
- 2 cloves garlic, finely minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh cilantro, finely chopped
- Ā¾ tsp salt
- 1 tbsp olive oil
For serving
- 1 english cucumber, sliced into rounds
- 1 tbsp apple cider vinegar
- 1 tsp olive oil
- 1 pinch salt
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
In a large mixing bowl, combine the ground beef, grated ginger, turmeric, minced garlic, chopped parsley, chopped cilantro, and salt. Mix with your hands until the spices and herbs are evenly distributed throughout the meat, about 1 minute ā do not overwork.
- 2
Cover the bowl and refrigerate for 15 minutes to allow the flavors to develop and the mixture to firm slightly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!