Low FODMAP Herb & Garlic Mini Meatballs

Total time35 min

Prep time15 min

Cook time20 min

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Ingredients

4 servings

½ lb ground beef (80/20)
Kroger Ground Beef 80/20 Simple Truth 80% Lean Natural Ground Beef Harris Teeter Premium 80% Lean Ground Beef SunFed Ranch 100% Grass Fed 80% Lean Organic Ground Beef Brick Kroger 80/20 Ground Beef
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½ lb ground pork
1 large egg
3 tbsp almond flour
Ingredient note
Almond flour only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 2 1/4 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid almond flour, please tap it and change its rating to Red.
2 tbsp coconut aminos
3 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
2 tbsp fresh parsley, finely chopped
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil

Instructions

1
Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper and brush or drizzle with the olive oil.
2
In a large mixing bowl, combine the ground beef, ground pork, egg, almond flour, coconut aminos, garlic, parsley, oregano, salt, and black pepper. Mix with your hands until just combined — stop as soon as no streaks of egg or flour remain; overmixing toughens the meatballs.

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