Is it Low FODMAP? Van's Foods Totally Original Power Grains Waffles
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Ingredients (that we are proud of!): water, enriched flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), van's power grains mix (whole wheat flour, cracked red wheat, steel cut oats, millet and brown rice), wheat protein isolate, cane sugar, non-gmo expeller pressed canola oil, contains 2% or less: vital wheat gluten, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), calcium carbonate, cinnamon, oat fiber, soy lecithin, natural flavor.
Allergens
Contains: soy, wheat.
Check if products like Van's Foods Totally Original Power Grains Waffles are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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