Is it Low Histamine? Van's Foods Totally Original Power Grains Waffles

Is it Low Histamine? Van's Foods Totally Original Power Grains Waffles

This product hasthat is high histamine andthat may be high histamine.


Water, enriched flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), van's power grains mix (whole wheat flour, cracked red wheat, steel cut oats, millet and brown rice), wheat protein isolate, cane sugar, non-gmo expeller pressed canola oil, contains 2% or less: vital wheat gluten, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), calcium carbonate, cinnamon, oat fiber, soy lecithin, natural flavor.


Soy, wheat

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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