Is it Low FODMAP? Trader Joe's Scalloped Cracker Trio Rosemary, Red Chili & Garlic Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rosemary: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, rosemary seasoning blend (spices [rosemary, black pepper, white pepper], garlic powder, sugar, onion powder, dried garlic, sunflower oil, natural flavors), sea salt, deactivated yeast (yeast, barley gluten, wheat gluten), sugar, white rice flour, invert sugar syrup, natural flavors, enzyme. red chili: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, red chili pepper seasoning blend (maltodextrin, red chili peppers, black pepper, sugar, salt, dried onions, dried garlic, dried parsley, tomatoes, citric acid [acidulant], silicon dioxide, natural flavors), sea salt, deactivated yeast (yeast, barley gluten, wheat gluten), sugar, white rice flour, invert sugar syrup, natural flavors, enzyme. garlic: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, garlic powder, sea salt, sugar, white rice flour, deactivated yeast (yeast, barley gluten, wheat gluten), invert sugar syrup, natural flavors, enzyme.
Allergens
Contains wheat. May contain traces of soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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