Is it Low FODMAP? Trader Joe's Peppermint Pretzel Slims
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Candy coating (sugar, palm kernel oil, nonfat milk powder, whole milk powder, whey powder, palm oil, soy lecithin [emulsifier], natural vanilla flavor), pretzel slims (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, malted barley extract, baking soda), peppermint sprinkles (cane sugar, rice syrup, vegetable juice (for color), peppermint oil).
Allergens
Contains milk, soy, wheat. may contain egg, peanut, almond, cashew, coconut, pecan.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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