This product hasthat are high FODMAP andthat may be high FODMAP.
Yogurt flavored coating (sugar, palm kernel oil, whey powder, nonfat milk, yogurt powder [nonfat milk, lactic acid], soy lecithin [emulsifier], natural vanilla flavor), mini pretzels (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, salt, soybean oil [soybean oil, citric acid {to preserve}]), pumpkin spiced pumpkin seeds (pumpkin seeds, sugar, butter, [cream {milk}, salt], pumpkin spice blend [sugar, ginger, cinnamon, nutmeg, allspice, salt, pumpkin pie spice {cinnamon, ginger, lemon peel, nutmeg, cloves, cardamom}]), salt, paprika oleoresin (for color).
Contains: milk, soy, wheat. may contain traces of egg, peanut, almond, cashew, coconut, pecan.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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