Is it Low FODMAP? Clancy's Pumpkin Spice Yogurt Covered Pretzels

Is it Low FODMAP? Clancy's Pumpkin Spice Yogurt Covered Pretzels
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Pumpkin spice yogurt (yogurt flavored confectionery coating [sugar, vegetable oil (palm kernel and/or palm), whey powder (milk), dry nonfat yogurt (cultured skim milk), soy lecithin (an emulsifier), salt, natural vanilla extract], natural flavors, natural pumpkin spice flavors, color (annatto extract), pretzels [unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), malt, salt, soybean and/or canola oil, and yeast].

Allergens

Contains: milk, wheat, soy. may contain peanuts, tree nuts, sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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