Is it Low FODMAP? Clancy's Pumpkin Spice Yogurt Covered Pretzels
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Pumpkin spice yogurt (yogurt flavored confectionery coating [sugar, vegetable oil (palm kernel and/or palm), whey powder (milk), dry nonfat yogurt (cultured skim milk), soy lecithin (an emulsifier), salt, natural vanilla extract], natural flavors, natural pumpkin spice flavors, color (annatto extract), pretzels [unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), malt, salt, soybean and/or canola oil, and yeast].
Allergens
Contains: milk, wheat, soy. may contain peanuts, tree nuts, sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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