This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid), mid-oleic sunflower oil and/or and/or high oleic sunflower oil, wheat sourdough (fermented wheat flour, fermented enriched wheat flour [fermented wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat bran and germ], salt, malted barley flour, xanthan gum [stabilizer]), rye sourdough ([fermented organic whole, grain, rye flour, live culture], salt, xanthan gum [stabilizer]), yeast, sea salt, honey, malted barley flour, mixed tocopherols (antioxidant), sunflower lecithin, rosemary extract (antioxidant).
Contains: wheat. may contain milk, soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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