Is it Low Histamine? Trader Joe's Pumpkin Spiced Teeny Tiny Pretzels
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Yogurt flavored coating (sugar, palm kernel oil, whey powder, nonfat milk, yogurt powder [nonfat milk, lactic acid], soy lecithin [emulsifier], natural vanilla flavor), mini pretzels (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, salt, soybean oil [soybean oil, citric acid {to preserve}]), pumpkin spiced pumpkin seeds (pumpkin seeds, sugar, butter, [cream {milk}, salt], pumpkin spice blend [sugar, ginger, cinnamon, nutmeg, allspice, salt, pumpkin pie spice {cinnamon, ginger, lemon peel, nutmeg, cloves, cardamom}]), salt, paprika oleoresin (for color).
Allergens
Contains: milk, soy, wheat. may contain traces of egg, peanut, almond, cashew, coconut, pecan.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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