Is it Low FODMAP? Millville Cherry Fruit & Grain Soft Baked Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cherry filling (invert syrup, corn syrup, glycerin, sugar, modified corn starch, cherry puree concentrate, sodium alginate, cherry juice concentrate, citric acid, monocalcium phosphate, methylcellulose, fruit and vegetable concentrates [for color], malic acid, natural flavor), whole grain rolled oats, whole wheat flour, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (canola oil, palm oil, palm kernel oil), invert syrup, sugar, glycerin, whey. Contains less than 2% of calcium carbonate, soluble corn fiber, honey, salt, potassium bicarbonate (leavening), wheat bran, vital wheat gluten, corn starch, vitamin blend [(reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), dicalcium phosphate, zinc oxide, vitamin a palmitate, folic acid, thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamin (vitamin b12)], xanthan gum, natural flavors, sorbitan monostearate, molasses.
Allergens
Contains: milk, wheat. no artificial flavors or high fructose corn syrup no certified synthetic colors or synthetic preservatives
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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