Is it MSG free? Trader Joe's Mexican Style Roasted Corn With Cotija Cheese

Is it MSG free? Trader Joe's Mexican Style Roasted Corn With Cotija Cheese
Compliant

This product is likely msg free.

Ingredients

Corn, sauce (sour cream [cultured cream], water, mayonnaise [expeller pressed canola oil, whole eggs, apple cider vinegar, water, egg yolks, sea salt, mustard {distilled white vinegar, water, mustard seeds, salt}, lemon juice concentrate], cilantro, maple syrup, chili powder, salt, dried garlic, cornstarch, spices, chipotle peppers, lime juice concentrate), cotija cheese (pasteurized milk, salt, cheese cultures, microbial enzymes, tapioca starch, potato starch, cellulose powder, natamycin [mold inhibitor]).

Allergens

Contains milk, egg.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.