Is it Paleo? Trader Joe's Multigrain Bread

Is it Paleo? Trader Joe's Multigrain Bread
Compliant

This product containsthat are not Paleo.

Ingredients

Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, brown rice, buttermilk, brown sugar, organic corn, honey, yeast, black sesame seeds, white sesame seeds, rolled oats, wheat bran, poppy seeds, salt, vinegar, enzymes, ascorbic acid (dough conditioner).

Allergens

Contains: wheat, milk, soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.