Is it Low FODMAP? Trader Joe's Multigrain Bread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, prepared grain and seed blend (rye sourdough [water, fermented rye flour], brown sugar, whole oat groats, sunflower seeds, millet, flax seed, dried molasses, cracked wheat, salt), light brown sugar, cultured whole wheat flour (to preserve), wheat gluten, yeast, salt, golden flax seeds, poppy seeds, wheat flour, cultured wheat starch (to preserve), cultured wheat flour (to preserve), dough conditioner blend (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], ascorbic acid, enzymes).
Allergens
Contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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