Is it Low Histamine? Trader Joe's Multigrain Bread
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Water, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, prepared grain and seed blend (rye sourdough [water, fermented rye flour], brown sugar, whole oat groats, sunflower seeds, millet, flax seed, dried molasses, cracked wheat, salt), light brown sugar, cultured whole wheat flour (to preserve), wheat gluten, yeast, salt, golden flax seeds, poppy seeds, wheat flour, cultured wheat starch (to preserve), cultured wheat flour (to preserve), dough conditioner blend (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], ascorbic acid, enzymes).
Allergens
Contains wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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