Is it Mediterranean Diet Friendly? Trader Joe's Multigrain Bread

Is it Mediterranean Diet Friendly? Trader Joe's Multigrain Bread
Compliant

This product hasthat may not be Mediterranean Diet Friendly.

Ingredients

Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, brown rice, buttermilk, brown sugar, organic corn, honey, yeast, black sesame seeds, white sesame seeds, rolled oats, wheat bran, poppy seeds, salt, vinegar, enzymes, ascorbic acid (dough conditioner).

Allergens

Contains: wheat, milk, soy.