Is it Low FODMAP? Trader Joe's Chocolate Peppermint Loaf & Baking Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, unbleached enriched flour (wheat flour, malted barley flour, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa processed with alkali, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), cornstarch, baking soda, soybean oil, salt, natural flavors, leavening (calcium acid pyrophosphate, monocalcium phosphate), nonfat dry milk, egg white, xanthan gum.
Allergens
Contains milk, egg, soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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