Is it Low Histamine? Trader Joe's Chocolate Peppermint Loaf & Baking Mix
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Sugar, unbleached enriched flour (wheat flour, malted barley flour, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa processed with alkali, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), cornstarch, baking soda, soybean oil, salt, natural flavors, leavening (calcium acid pyrophosphate, monocalcium phosphate), nonfat dry milk, egg white, xanthan gum.
Allergens
Contains milk, egg, soy, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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