Is it Paleo? Trader Joe's Chocolate Peppermint Loaf & Baking Mix

Is it Paleo? Trader Joe's Chocolate Peppermint Loaf & Baking Mix
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Sugar, unbleached enriched flour (wheat flour, malted barley flour, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa processed with alkali, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), cornstarch, baking soda, soybean oil, salt, natural flavors, leavening (calcium acid pyrophosphate, monocalcium phosphate), nonfat dry milk, egg white, xanthan gum.

Allergens

Contains milk, egg, soy, wheat.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.