Is it Low FODMAP? Ghirardelli Dark Chocolate Peppermint Bark Chocolate Squares, Layered Dark Chocolate And White Chocolate Candy
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, unsweetened chocolate, cocoa butter, whole milk powder, nonfat dry milk, milk fat, yellow corn flour, soy lecithin, palm oil, natural peppermint flavor, cocoa processed with alkali, vanilla extract, fruit and vegetable juice (color), natural flavor, corn starch, curcumin (color), rice syrup.
Allergens
May contain tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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