Is it Low FODMAP? Ghirardelli Holiday Classic Chocolate Assortment Squares Bag
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), palm oil, beet syrup, tapioca syrup, milk fat, water, butter (cream, salt), soy lecithin, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), sodium citrate, natural flavor, salt, peppermint oil, vanilla extract, agar.
Allergens
Contains soybean and its derivatives,milk and its derivates. May contain tree nuts and their derivatives.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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