Is it Low Histamine? So Delicious Dessert Dairy Free Coconut Milk Mint Chip

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Water, organic cane sugar, coconut and/or sunflower and/or safflower oil, cane sugar, organic tapioca syrup, rice starch, contains 2% or less of: cocoa powder (processed with alkali), pea protein, sea salt, guar gum, sunflower lecithin, natural flavor, vanilla extract, locust bean gum.

Allergens

Contains coconut. May contain other tree nuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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