Is it Low FODMAP? Bibigo Steamed Dumplings Pork & Vegetable
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filling: pork, cabbage, onion, tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), green onion, soup base (water, gelatin, yeast extract, seasoning [yeast extract, flavoring, salt], salt), soy sauce (water, soybean, wheat, salt), sesame oil, garlic, sugar, soybean oil, jalapeno, yeast extract, salt, black pepper, ginger powder, red pepper. Dough: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, salt, soybean oil. Sauce: soy sauce (water, soybeans, wheat, salt), sugar, water, distilled vinegar, green chili puree, onion flavor (canola oil, onion extract, flavor).
Allergens
Contains: wheat, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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