Is it Low FODMAP? Bibigo Mini Wontons Chicken & Vegetable
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filling: chicken, cabbage, leek, tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), green onion, onion, oyster flavored sauce (water, sugar, salt, oyster extractives [oyster, water, salt], modified corn starch, caramel color), textured soy flour, contains 2% or less of garlic, sesame oil, soy sauce (water, soybeans, wheat, salt), sugar, yeast extract, salt, seasoning (yeast extract, natural flavor, salt), black pepper. Wrapper: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified food starch, contains 2% or less of wheat gluten, vegetable oil, salt.
Allergens
Contains: soy, sesame and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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