Is it Low Histamine? So Delicious Coconut Milk Vanilla Mini Sandwich

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Organic coconutmilk (filtered water, organic coconut cream), wheat flour, organic cane sugar, cane sugar, organic coconut oil, organic tapioca syrup, cocoa (processed with alkali), contains 2% or less of: caramel color, palm oil, organic brown rice syrup, salt, sodium bicarbonate, pea protein, locust bean gum, guar gum, vanilla bean specks, vanilla extract, natural flavor.

Allergens

Contains: contains wheat and coconut. We have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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