Is it Low FODMAP? Simply Nature Vanilla Chip Chewy Granola Bars
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Organic whole rolled oats, organic tapioca syrup, organic cane sugar, organic brown rice flour, organic agave nectar, organic vanilla chips (organic cane sugar, organic cocoa butter, organic milk powder, soy lecithin, organic vanilla extract), organic honey, organic sunflower oil, organic dried unsweetened coconut, organic natural flavor, calcium carbonate, salt, organic soy lecithin.
Allergens
Contains: soy, coconut, milk. May contain wheat, peanuts, other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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