Is it Low FODMAP? Millville Fibernow 90 Calorie Soft Baked Bars Lemon

Is it Low FODMAP? Millville Fibernow 90 Calorie Soft Baked Bars Lemon
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicory root extract, sugar, lemon flavored pieces (palm and palm kernel oil, sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], lemon juice powder [corn syrup, lemon juice with lemon oil], natural flavor [lemon extract], color [fruit juice], citric acid, soy lecithin), wheat fiber, yogurt flavored drizzle (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), fructose, palm oil, glycerin, canola oil, dried egg whites, modified corn starch, nonfat dry mlk, sodium bicarbonate, natural flavor, sodium aluminum phosphate, salt, citric acid, gum blend (locust bean gum, xanthan gum), soy lecithin, aluminim sulfate, color (beta-carotene).

Allergens

Contains: wheat, soy, milk and eggs. May contain tree nuts. Contains bioengineered food ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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