Is it Low FODMAP? Millville Sweet & Salty Nut Granola Bars Cashew
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Roasted cashews, whole grain oats, compound coating [sugar, palm kernel and palm oil, yogurt powder (cultured nonfat dry milk, whey protein concentrate, yogurt cultures), partially defatted peanut flour, whey powder, nonfat milk powder, soy lecithin, color added, natural flavor, and salt], corn syrup, crisp rice (rice flour, sugar, malt extract, salt), white wheat flakes, honey, canola oil, corn syrup solids, fructose, salt, sugar, soy lecithin, natural flavor, mixed tocopherols, almonds, peanuts, toasted coconut.
Allergens
Contains: almonds, cashews, coconut, milk, peanuts, wheat, and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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