Is it Low Histamine? Simply Nature Vanilla Chip Chewy Granola Bars
This product hasthat may be high Histamine.
Ingredients
Organic whole rolled oats, organic tapioca syrup, organic cane sugar, organic brown rice flour, organic agave nectar, organic vanilla chips (organic cane sugar, organic cocoa butter, organic milk powder, soy lecithin, organic vanilla extract), organic honey, organic sunflower oil, organic dried unsweetened coconut, organic natural flavor, calcium carbonate, salt, organic soy lecithin.
Allergens
Contains: soy, coconut, milk. May contain wheat, peanuts, other tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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