Is it Low FODMAP? Schar Artisan Baker Multigrain Bread
This product is likely Low FODMAP.
Ingredients
Water, sourdough (rice flour, water), rice starch, corn starch, modified cellulose, caramelized sugar syrup, quinoa flour, psyllium seed husk, sunflower oil, pea protein, buckwheat flour, sunflower seeds, yeast, millet flour, flax seeds, salt, guar gum, caramelized sugar, rice syrup, corn flour.
Allergens
May contain: sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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