Is it Low FODMAP? Schär Gluten-free Soft & Sliced Hot Dog Rolls

Is it Low FODMAP? Schär Gluten-free Soft & Sliced Hot Dog Rolls
Compliant

This product is likely Low FODMAP.

Ingredients

Water, corn starch, sourdough (rice flour, water), rice flour, rice starch, rice syrup, psyllium seed husk (vegetable fiber), millet flour, modified cellulose, sunflower oil, navy bean powder, yeast, salt, corn flour.

Allergens

May contain: sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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